How to Bench Press at Home Without Weight Plates: Dualbell Dumbbell Converter Demo

No Plates, No Problem: Josh Smart Bench Presses with Dumbbells + Dualbell

If you train at home, you know the struggle—limited space, limited equipment, and often no room for a full set of weight plates. That’s where Dualbell dumbbell converters step in to change the game.

Recently, I linked up with #personaltrainer Josh Smart at Solace New York, a gym that welcomes independent personal trainers and their clients. The week before, Josh had invited me in to demo Dualbell and see how it fits into his training. We hit the bench for a test drive—and the results spoke for themselves.

“It's perfect. I could probably hit PRs with this.”
“I did feel a bit more chest-focused there, because I could control it better.”

That’s what Josh had to say after performing the #benchpress using nothing but dumbbells + Dualbells. The smooth rotation, natural feel, and versatility opened up new possibilities—even for an experienced trainer like Josh.

Why Dualbell?

✅ Turn your dumbbells into barbell plates—no bulky plates required
✅ Add 50+ exercises to your home workouts
✅ Packs away easily in a closet or on a hook (comes with storage bag)
✅ Holds up to 125 lb dumbbells (500 lb total with Superset)
✅ Works with most traditional & adjustable dumbbells
✅ Fits any standard 1” bar (5', 6', 7', EZ curl)
✅ Smooth, safe rotation during lifts
✅ Made in the USA—Free US shipping, discounted international shipping

If you’re looking to expand what your home gym can do without sacrificing space, Dualbell is the smartest upgrade you can make.

👉 Get Your Dualbells now!

Watch Josh’s full bench press test in our video and get inspired to level up your home workouts.