5 Barbell Moves Every Guy Should Incorporate into His Workout Routine

5 Barbell Moves Every Guy Should Incorporate into His Workout Routine

The Main Moves For A Total Body Workout...And Now You Can Use Dumbbells On The Bar To Do Them

In the realm of strength training and muscle building, the barbell is an indispensable tool that offers unparalleled versatility and effectiveness. For men looking to pack on muscle mass, increase strength, and achieve their fitness goals, incorporating key barbell movements into their workout routines is essential. Below are five barbell moves that every man should consider integrating into his training regimen.

As important as it is to include these moves into your fitness program, it is equally as important to mix dumbbell exercises.  For those who already own dumbbells, there is no need to buy weight plates to do these barbell exercises.  Simply add Dualbell to your home gym equipment for a space saving, money saving, versatile alternative.

1. Squats:

Known as the king of all exercises, squats are a fundamental movement that targets the lower body, including the quadriceps, hamstrings, and glutes. Performing squats with a barbell on your shoulders allows you to lift heavier weights and build functional strength. Whether you opt for back squats, front squats, or overhead squats, including squats in your routine will help you develop powerful legs and improve overall athleticism.

barbell squats using dumbbells dualbell pair
The Dualbell Pair

2. Deadlifts:

Deadlifts are another foundational exercise that works multiple muscle groups simultaneously, including the hamstrings, glutes, lower back, and grip strength. By lifting a heavy barbell from the ground to a standing position, you engage the posterior chain and develop functional strength that translates to real-world activities. Deadlifts are an excellent way to build a strong, resilient body and enhance your overall physical performance.

3. Bench Press:

The bench press is a classic upper body exercise that primarily targets the chest, shoulders, and triceps. By lying on a bench and pressing a weighted barbell upwards, you can effectively build chest muscle mass and improve upper body strength. Incorporating bench presses into your routine will help you develop a well-rounded physique and increase pushing strength, which is beneficial for various activities and sports.

Decline bench press using the dumbbells loaded into the  Dualbell Pair

4. Bent-Over Rows:

Bent-over rows are an effective compound exercise that targets the muscles of the upper back, including the lats, rhomboids, and traps. By bending at the hips and pulling a barbell towards your torso, you engage the muscles responsible for posture and shoulder stability. Bent-over rows help to balance out pressing movements like bench presses and promote overall upper body development, making them an essential addition to any training program.

bent over barbell rows using Dualbell dumbbell adapters on a standard 1" bar

5. Overhead Press:

The overhead press, also known as the military press, is a challenging shoulder exercise that targets the deltoids, triceps, and upper chest. By pressing a barbell overhead from a standing or seated position, you develop shoulder strength and stability, as well as core strength to maintain proper posture. Overhead presses are a key movement for building strong, well-defined shoulders and improving upper body pressing strength.

personal trainer performs overhead barbell shoulder press using Dualbell Pair on a standard 1" bar.

With the added dumbbell versatility that Dualbell provides, incorporating these five barbell moves into your workout routine can easily provide you with a comprehensive strength training regimen that targets all major muscle groups and promotes overall muscle growth and strength. Remember to prioritize proper form, gradually increase weight and intensity, and listen to your body to ensure safe and effective workouts. With dedication and consistency, you'll be well on your way to achieving your fitness goals and building a stronger, healthier body.

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