Dualbell Dumbbell Converters For Landmine Rows- Trainer Test

Single-Arm Landmine Rows With More Range of Motion: A NYC Trainer’s Perspective

Range of motion plays a critical role in back training, especially when it comes to maximizing lat engagement. During the final exercise of his Dualbell trial, NYC personal trainer Michael Marguilies immediately noticed a meaningful difference while performing single-arm landmine rows.

“I feel more lat activation,” he said. “I’m feeling the stretch at the beginning and the contraction at the top of the movement.”

Why Range of Motion Matters

In many traditional landmine row setups, plates can limit how far the load travels at both ends of the movement. That restriction can shorten the stretch at the bottom and reduce the quality of the contraction at the top.

By replacing plates with dumbbells, Michael was able to move through a fuller range of motion. The result was greater tension on the lats throughout the entire rep — from stretch to contraction.

Better Engagement Without Changing the Exercise

What stood out during this session was that the exercise itself didn’t change. The bar path stayed familiar, and the movement remained controlled. The difference came from how the load behaved, allowing the muscles to work through a longer, more effective range.

For experienced trainers like Michael, that kind of feedback doesn’t come lightly.

A Strong Finish to the Trial

Throughout his Dualbell trial, Michael consistently pointed out how subtle changes in setup led to meaningful improvements in engagement, focus, and effectiveness. The landmine row was no exception.

For home gym training — especially in small spaces — solutions that improve range of motion without adding complexity can make a significant impact.

The Takeaway

More range of motion often means better muscle activation.

In this case, single-arm landmine rows benefited from a deeper stretch and stronger contraction — helping NYC personal trainer Michael Marguilies get more out of every rep.