Mastering the Deadlift with Dualbell Dumbbell Converters

Personal Trainer Gennaro Ferra Shows You The Best Way To Perform The Deadlift

The deadlift is one of the most powerful exercises for building strength across your entire body, and NYC personal trainer Gennaro Ferra has discovered a new way to enhance this movement using Dualbell dumbbell adapters. In our latest Dualbell Personal Trainer Trial, we met up with Gennaro in New York City’s Meatpacking District, where he tested the Dualbell system for deadlifts. After just one set, Gennaro declared, “This feels great!”—proving that with the right equipment, even the most challenging exercises can feel smooth and effective.

Using a five-foot straight bar loaded with four Dualbells, Gennaro explained the benefits of incorporating dumbbells into your barbell workout. Dualbell converters allow you to attach your dumbbells to any standard bar, offering the versatility to customize your load while maintaining the feel of a traditional barbell. This flexibility makes Dualbell an ideal choice for home gym users looking to maximize their equipment without taking up additional space.

Best Practices for Performing a Deadlift

Focus on Form: Proper form is critical when deadlifting to avoid injury and maximize results. Gennaro emphasizes starting with your feet shoulder-width apart, gripping the bar just outside your knees. Keep your back straight, your chest up, and your shoulders back throughout the movement. As you lift, push through your heels and fully engage your glutes and hamstrings to bring the bar up.

Use Dualbell for Enhanced Control: The Dualbell system provides a unique advantage for deadlifts by allowing you to use your existing dumbbells as weight plates. Each Dualbell holds up to a 100 lb dumbbell, offering a wide range of resistance options. The adapters are compatible with most traditional and adjustable dumbbells, and they rotate smoothly on the bar, keeping the load stable during lifts.

Avoid Overloading the Bar: Gennaro points out that deadlifts require precision, not just heavy weight. The ability to scale the weight with Dualbell ensures that you can work within your limits while still challenging your muscles. By gradually increasing your load over time, you’ll be able to perform the exercise effectively and reduce the risk of injury.

Engage Your Core: One of the keys to a successful deadlift is core stability. Keeping your core tight throughout the movement helps protect your spine and allows you to generate more power from your lower body. Gennaro demonstrates how to maintain control throughout each lift, thanks to the smooth rotation of the Dualbells on the bar.

 

Transform Your Deadlift Routine

Gennaro’s deadlift demonstration shows that with Dualbell, you can achieve excellent form, control, and muscle activation using your dumbbells in a barbell setup. By using Dualbell, you’re not just doing a standard deadlift—you’re getting smart with your dumbbells and unlocking new ways to train.

Ready to transform your deadlift and home gym routine? Use code “FERRAFIT” at checkout for 10% off and free shipping within the USA. For more information and to purchase, visit the Dualbell product page today!

Dualbell brings versatility, adaptability, and innovation to your home gym setup—elevate your workout today.