5 Barbell Exercises Using Adjustable Dumbbells | Dualbell

Do Even More With Adjustable Dumbbells

Adjustable dumbbells are one of the smartest investments for a home gym. They save space, replace an entire rack of weights, and make it easy to change resistance between exercises.

But with Dualbell, they can do even more.

This video demonstrates how a pair of adjustable dumbbells, a standard 1-inch bar, two Dualbells, and collars can be used for five classic barbell exercises:

• Barbell Curl
• Overhead Press
• Deadlift
• Bent-Over Row
• Squat

More Than Dumbbells

Most adjustable dumbbells are used only for traditional dumbbell exercises.

Dualbell expands their versatility by allowing many adjustable dumbbells to become the load for a standard 1-inch bar. That opens the door to a wide variety of barbell-style exercises while continuing to use the same dumbbells for presses, rows, curls, lunges, and more.

A Simple Home Gym Setup

This video also shows exactly what the setup requires:

• One pair of adjustable dumbbells
• One standard 1-inch bar
• Two Dualbells
• Two collars

That's it.

Turn dumbbells into a barbell.

Plates Are Optional In My Home Gym.

🇺🇸 Made in USA from durable Nylon 66. Lab tested up to 1,900 lbs. Maximum recommended load: 125 lb dumbbell per Dualbell.