How to Deadlift at Home Without Plates: Using Dualbell Dumbbell Converters

Deadlifting With Dumbbells on a Bar? Yes—And It Worked

If you’re building a home gym, you’ve likely faced a common challenge: how to do barbell exercises without investing in (and storing) heavy weight plates. Enter Dualbell—a simple tool that lets you use your existing dumbbells on a bar for lifts like the deadlift, squat, bench press, and more.

Recently, I met up with personal trainer Josh Smart at Solace New York, a gym that hosts independent trainers and their clients. The week prior, Josh had invited me to bring in Dualbell so he could give it a proper test drive.

We hit the rack for some deadlifts—and the results were impressive:

“Feels extremely controlled... I enjoy the fact that I can go as low as possible and not be stopped by the plates.”

That’s the kind of versatility you won’t get with traditional weight plates. Dualbell allows your deadlift range of motion to feel more natural, while keeping the movement smooth and controlled. Whether you’re training in a fully equipped gym or working out at home, Dualbell gives your dumbbells a second life—as barbell plates.

Why Dualbell for Home Gym Deadlifts?
✅ Allows for full range of motion—unlike large plates
✅ Converts your existing dumbbells for 50+ barbell-style lifts
✅ No need to store bulky weight plates
✅ Each Dualbell holds up to 125 lb dumbbells (500 lb with Superset)
✅ Compatible with most traditional and adjustable dumbbells
✅ Works with standard 1” bars (5’, 6’, 7’, EZ curl)
✅ Rotates smoothly on the bar—ideal for lifts like deadlifts
✅ Compact storage—comes with a storage bag
✅ Made in the USA—Free US shipping, discounted international shipping

If you’re serious about deadlifting at home, but don’t want to fill your space with big plates, Dualbell is a must-have. Whether you’re a beginner or an experienced lifter, this tool opens up a whole new layer of performance and flexibility in your home gym setup.

👉 Get yours now!

Watch Josh Smart demo the deadlift with Dualbell in our full video—then try it in your own home gym.