My Dumbbells Are Always Working: Shoulder Day & More

Shoulder training doesn't have to be limited to one style of exercise. While traditional dumbbell lateral raises are a staple in many workout routines, adding new movement patterns can help challenge the shoulders in different ways and keep training fresh.

This video compares two shoulder raise variations using the same dumbbells.

On one side, traditional dumbbell side raises isolate the shoulders with a familiar movement. On the other, those same dumbbells are used as the load on a landmine setup with Dualbell dumbbell to barbell converters.

The result is a simple demonstration of how one set of dumbbells can support more than one style of shoulder training.

Why Include Landmine Shoulder Raises?

Landmine exercises have become increasingly popular because they provide a unique movement path that many lifters find comfortable and natural.

Unlike traditional overhead pressing or lateral raises, the fixed arc of a landmine can create a different training stimulus while still challenging the shoulders, upper back, and core.

Adding landmine movements can also increase exercise variety without requiring a room full of equipment.

Traditional Dumbbells Still Matter

Dualbell isn't designed to replace dumbbells.

Traditional dumbbell side raises remain one of the best exercises for isolating the middle deltoids and building shoulder strength.

The advantage of Dualbell is that the same dumbbells can now support additional movements without giving up their original purpose.

Use Dumbbells as Plates

The idea behind Dualbell is straightforward:

Use dumbbells as plates for your favorite barbell and landmine exercises—and still use them as dumbbells.

That means more exercise options from the equipment you already own.

Plates Are Optional In My Home Gym

Every new exercise variation usually means another piece of equipment.

Dualbell was designed to change that.

By allowing dumbbells to serve double duty, it helps expand your training options while keeping your home gym simple.

My dumbbells are always working.

Shoulder Day & More.

Use dumbbells as plates.

Plates Are Optional In My Home Gym.

Made in the USA from durable Nylon 66 and lab tested to 1,900 pounds, Dualbell helps you get more from every pair of dumbbells you own.